Chromium weight loss reviews11/28/2023 ![]() Hewlings, one of the authors of the study, told NutraIngredients-USA. “Chromium is an essential trace mineral involved in carbohydrate, fat and protein metabolism and is combined with picolinic acid to enhance absorption,” Dr Susan J. The researchers posited that it may be due to how chromium picolinate interacts with the body’s insulin levels. ![]() They compiled peer-reviewed, published studies exploring how chromium picolinate supplementation may affect changes in body composition and compared it with studies on other popular weight management ingredients: Green tea catechin, soluble fiber complex, Garcinia cambogia, and Irvingia gabonensis.įrom all the ingredients analyzed, studies on chromium picolinate have resulted in participants losing the least amount of lean body mass (and in some studies, even experiencing an increase of lean body mass) while still significantly reducing fat mass. Researchers affiliated with Baylor University, Central Michigan University, Nova Southeastern University, and scientific consulting company Substantiation Sciences conducted the study, funded by chromium picolinate supplier Nutrition 21. “ There are a few dietary supplements that appear to help preserve lean body mass during weight loss, or to reduce the loss of lean body mass compared to diet alone,” the researchers wrote. That is because a loss of lean body mass has been linked to declines in neuromuscular function and increased risk of injury, the authors argued. “Even more important than overall weight loss is sustainably losing fat mass while maintaining lean body mass,” according to the authors of this new study, published in the journal Nutrients last month.
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